Daloy ng Vinyasa

Expert: Jess Anderson

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$ 9 OR FREE

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Ang 30 minutong intermediate yoga class na ito ay isang vinyasa flow practice, kaya medyo mas mabilis na gumagalaw ngunit sinusuportahan pa rin ang maingat na paggalaw gamit ang paghinga. Kami ay dadaloy sa isang serye ng mga postura, humawak ng mga pose para sa kadaliang mapakilos at balanse, at hahanapin ang pagkakataong isentro at kumonekta sa iyong sarili sa banig.

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About Jess Anderson

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Jess Anderson

Jess is a Registered Nurse and Health Coach, holding a master’s degree in nursing from the University of Minnesota and coaching certifications through Mayo Clinic and the National Board of Health and Wellness Coaching. She has 20 years of experience as a nurse...

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